After the epidemic, the most correct way of life
In the face of life and death, everything is a floating cloud.
An epidemic makes us understand the value of life, because tomorrow and accidents do not know which will come first. We have to cherish the present, live in the present, treat ourselves and others well.
The most expensive thing in life is peace. Peace is wealth that money can't buy. Only peace is happiness.
Everyone must be good to the body, healthy and happy.
Let's take a look at the most correct way of life, collect it and follow it!
Go to bed earlier
Staying up late at night is actually torturing your body, which will bring certain health risks to your body.
So be sure to go to bed early. I suggest you go to bed before 23 o'clock.
Drink water more often
Wait until thirsty to think of drinking water, when the body has been in a state of water shortage. Friends should learn to drink without thirst, and take the initiative to drink on time every day.
Especially in the morning a cup of warm water can moisten the bowels, a cup of warm water before going to bed can reduce blood viscosity, reduce the incidence of myocardial infarction and stroke.
Sports can give people a healthy body and a good attitude, so that the body and mind are always young.
Sedentary easy to make muscle recession and atrophy, but also cause neck, shoulder and lumbar overwork, therefore, more walking, frequent activities, is the way to health.
Be lazy once in a while
Life is so hard, sometimes it's normal to be lazy, sometimes it's healthier and happier.
Don't think too much. It's very tiring to worry about small things.
Living in a muddle headed way leads to an indifferent, pure and broad-minded life.
It's better to travel
It's better to travel thousands of miles than to read thousands of books. If you go out more, you will find that the world is really beautiful.
Beautiful scenery can make you forget all your troubles.
Of course, it has to wait until the spring is warm.
If you haven't been to a place you really want to see, you must go. Don't hesitate.
Really, in old age, physical strength may not be able to keep up with your heart.
More fruits and vegetables
多吃蔬菜对保护心血管和防癌很有好处，每天都应吃不少于 300 克的蔬菜，以叶菜和深色蔬菜（如深绿色、红色、橘红色、紫色等）为主。
Eating more vegetables is good for cardiovascular protection and cancer prevention. You should eat no less than 300 grams of vegetables every day, mainly leafy vegetables and dark vegetables (such as dark green, red, orange, purple, etc.).
Try to eat one or two fruits a day.
Less oil and salt
Too much salt will increase the burden on the kidney, may reduce the barrier effect of oral mucosa, increase the survival and spread of cold virus in the upper respiratory tract, and may also lead to hypertension.
Cooking oil should choose better quality, and often change varieties. One and a half taels of oil per person per day.
Eat mixed food
To achieve a scientific diet, we need to enrich the variety of food, and mix meat and vegetables in a balanced way.
We should also eat some coarse and fine grains to ensure that the body needs sufficient nutrients. The more miscellaneous the varieties, the better.
Make the food hot
Eating more raw and cold food will affect the digestion and absorption of the spleen and stomach, and even cause damage.
Therefore, we should try to avoid eating raw and cold food, especially in severe winter.
We should seize the opportunity to meet old classmates and old friends, cherish the feelings of old brothers and old friends, have free time to drink tea and have nothing to talk about.
Don't miss making new friends with similar interests. A true confidant is the most valuable.
However, the current situation is very special. Large scale parties must be avoided at this time.
Have more hobbies
Having a wide range of interests and hobbies can help you find fun in the ordinary life.
Calligraphy and painting, piano and chess, swimming and fitness, Taijiquan, square dance
You can enjoy yourself, find a happy garden and plant your own scenery.
Be open about everything
It's hard to avoid sadness in life. As long as you keep an optimistic attitude, have an open-minded mood, and be open-minded in everything, sadness will disappear.
Therefore, in case of emergency, we should calm down; Be sober when you are in trouble.
When you are angry, you should be open-minded, not angry, not angry, not angry, not impatient.
Laugh more every day
As the saying goes, smile, less than ten years. Smile is the best maintenance product, is the cheapest frozen age secret recipe.
Smile or laugh.
Wonderful life always has wonderful reasons. The one who laughs the last will laugh the sweetest.
Live a smart life
Natural and unrestrained, is a kind of magnanimous, look down on the past, smile at the present, quietly watch the flowers bloom and fall, the clouds are comfortable.
Natural and unrestrained is to do what you like, go the way you like and be the person you like.
Let your heart fly freely.
In fact, the happiness, health and happiness of life are "a little" and "a little".
Remember these, more happiness, more health, longer life